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Showing posts from August, 2024

Mediterranean Chicken

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  Mediterranean Chicken : 1/3 cup balsamic vinegar 2 Tbsp. honey2 Tbsp. olive oil 1 tsp. Italian seasoning 1/2 tsp. minced garlic 1 Tbsp. mustard 2 Chicken Breasts 2 Tablespoons olive oil 2 tomatoes, sliced 1/4 cucumber, sliced 1/4 cup mozzarella cheese chunks 3-5 leaves fresh basil, chopped Salt and pepper In a bowl, whisk together vinegar, honey, oil, seasonings, and mustard. Set aside. Preheat oven to 400 degrees F. In a large oven-safe skillet, heat oil over medium-high heat. Cut chicken into quarters, and season with salt and pepper. Cook in hot oil for 1-2 minutes on each side or until lightly golden brown. Add the balsamic sauce and bring it to a simmer. Immediately remove the pan from the heat and add tomatoes, cucumbers, mozzarella, and basil over the chicken. Season with salt and pepper, to taste.   Bake uncovered for 18-23 minutes or until chicken is fully cooked through. Internal temperature should register at 165°F. Remove from the oven and rest for 5 minutes before servi

Baked Berry French Toast

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  Baked Berry French Toast : 4 eggs, beaten 3/4 cup milk A splash of maple syrup A splash of vanilla A sprinkle of cinnamon Salt and pepper 4-6 bread slices Frozen mixed berries Mix together first 6 ingredients. Layer bread in greased baking pan. Pour egg mixture over bread. Sprinkle berries on top. Cover and put in refrigerator overnight. Bake (uncovered) at 350°F for 1 hour.

Neapolitan Milkshake

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  Neapolitan Milkshake : 1 cup  milk (any variety) 1-2  ripe frozen bananas 2- 3  cups frozen strawberries 2 Tbsp  cacao powder 1 Tbsp  pure maple syrup 2 – 3  Tbsp chocolate chips Optional:  1 Tbsp  almond or peanut butter 1 scoop protein powder Dash of cinnamon Splash of vanilla